Therapeutic/Swedish Massage
A wonderful treatment to ensure an all over
sense of
calm and well-being by releasing muscle tension
and soothing nerves
through total body relaxation.
This massage will benefit many conditions
including
stress and anxiety, poor circulation,
respiratory problems,
headaches, aches & pains, etc.
If you have no particular symptoms, it is
sheer indulgence
Indian Head Massage
Extremely relaxing treatment concentrated on the scalp and extends to relieve tension in the neck, back, shoulders and arms. It can include facial massage.
Sports & Remedial Massage
Deep tissue massage – not limited to sports enthusiasts.
Preparing your muscles for exercise
or
helping them recover more quickly.
Beneficial too for conditions such as RSI.
This treatment is effective for prevention
of injuries
or post activity stiffness.
Using slow strokes and deep pressure,
this
treatment works best on targeted areas.
The session can also include specific
stretches
to increase flexibility and posture,
aiding recovery and movement.
Reflexology
A holistic therapy, tracing back to ancient
civilisations, that restores balance, harmony and well-being.
With the theory that all organs and systems
correspond to reflex areas, this treatment is performed mainly on the feet (can
also be performed on the hands).
Gentle pressure is applied to release
blockages and re-establish energy flow to
improve overall health.
This treatment is deeply relaxing,
relieving stress
and an array of ailments such as insomnia, PMS,
respiratory
complaints, IBS, etc
